{"title":"Pick the blend for the moment","description":"\u003cp\u003eFour blends, each made for a different part of your day. Keep the ones you reach for, and take whichever fits the moment.\u003c\/p\u003e\u003cp\u003eMost days that's one blend. Some days it's two. It's never all four, and never Calm and Sleep together.\u003c\/p\u003e","products":[{"product_id":"rise","title":"Rise","description":"\u003cp\u003e\u003cstrong\u003ePick Rise for the first hour of your day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFive mushrooms doing the heavy lifting: Lion's Mane, Reishi, Cordyceps, Shiitake and Maitake. It's the blend people usually reach for powders and long ingredient lists to get, and we've put it into two simple morning capsules instead.\u003c\/p\u003e\u003cp\u003eWe've paired them with zinc and vitamin D3, the bit we're allowed to make promises about. Zinc contributes to normal cognitive function, and vitamin D contributes to normal muscle function and to the normal working of your immune system. Two things worth having on your side first thing.\u003c\/p\u003e\u003ch2\u003eNutritional information\u003c\/h2\u003e\u003cp\u003eServing size: 2 capsules\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer 2 capsules\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003cth\u003e%NRV*\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e10mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D3\u003c\/td\u003e\n\u003ctd\u003e10µg\u003c\/td\u003e\n\u003ctd\u003e200%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShiitake Mushroom (Lentinula edodes), 8-10:1 extract, providing 30mg polysaccharides\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003ctd\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaitake Mushroom (Grifola frondosa), 8:1 extract, providing 30mg polysaccharides\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003ctd\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLion's Mane Mushroom (Hericium erinaceus), 4:1 extract, providing 75mg polysaccharides\u003c\/td\u003e\n\u003ctd\u003e250mg\u003c\/td\u003e\n\u003ctd\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReishi Mushroom (Ganoderma lucidum), 18:1 extract, providing 10mg polysaccharides\u003c\/td\u003e\n\u003ctd\u003e33.34mg\u003c\/td\u003e\n\u003ctd\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCordyceps sinensis Mushroom, 10:1 extract, providing 41.6mg polysaccharides\u003c\/td\u003e\n\u003ctd\u003e138.66mg\u003c\/td\u003e\n\u003ctd\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003csmall\u003e*Nutrient Reference Value. † NRV not established.\u003c\/small\u003e\u003c\/p\u003e\u003ch2\u003eSuggested use\u003c\/h2\u003e\u003cp\u003eTake 2 capsules each morning, with or after breakfast.\u003c\/p\u003e\u003ch2\u003eUsing Rise with other blends\u003c\/h2\u003e\u003cp\u003eRituo is built around moments, not the whole shelf. Take Rise on its own, or pair it with one other blend. Two blends a day is the most we'd suggest: Rise, Focus and Sleep all contain zinc, so taking them together adds up.\u003c\/p\u003e\u003cp\u003eSubscribing? Each plan sends one blend, so a subscription never means taking everything.\u003c\/p\u003e\u003ch2\u003eContents\u003c\/h2\u003e\u003cp\u003e60 capsules per pack (30 servings).\u003c\/p\u003e\u003ch2\u003eCautions\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIf pregnant, breastfeeding, taking medication or due for surgery, consult a doctor before use\u003c\/li\u003e\n\u003cli\u003eNot intended for use by persons under 18 years old\u003c\/li\u003e\n\u003cli\u003eDiscontinue use and consult a doctor if adverse reactions occur\u003c\/li\u003e\n\u003cli\u003eShould not be used as a substitute for a balanced and varied diet or a healthy lifestyle\u003c\/li\u003e\n\u003cli\u003eNot intended to cure, prevent, diagnose or treat any disease\u003c\/li\u003e\n\u003cli\u003eDo not exceed the stated recommended daily dose\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eStorage\u003c\/h2\u003e\u003cp\u003eStore in a cool, dry place below 25°C, away from direct sunlight. Keep out of reach of children.\u003c\/p\u003e","brand":"Rituo","offers":[{"title":"Default Title","offer_id":57013900247424,"sku":"RITUO-RISE-60","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/6457\/7664\/files\/5C1D6EE0-2EA4-4AB9-879B-A94EF35D5B08.png?v=1787917991"},{"product_id":"focus","title":"Focus","description":"\u003cp\u003e\u003cstrong\u003ePick Focus for the part of your day that needs all of you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA proper thinking-cap blend: Ginkgo Biloba, Panax Ginseng and Green Tea, three ingredients that have been used for a very long time and needed no reinventing.\u003c\/p\u003e\u003cp\u003eAlongside them sit iron and zinc, and these are the ones with the real credentials. Iron and zinc both contribute to normal cognitive function. Iron also contributes to the reduction of tiredness and fatigue, and to normal energy-yielding metabolism. In plain terms, it's built for the part of the day where your brain has to actually show up.\u003c\/p\u003e\u003ch2\u003eNutritional information\u003c\/h2\u003e\u003cp\u003eServing size: 2 capsules\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer 2 capsules\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003cth\u003e%NRV*\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGinkgo Biloba extract, providing 14.4mg Ginkgo Flavone Glycosides and 3.6mg Terpene Lactones\u003c\/td\u003e\n\u003ctd\u003e60mg\u003c\/td\u003e\n\u003ctd\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGreen Tea Extract 10:1, 24mg equivalent to 240mg Green Tea\u003c\/td\u003e\n\u003ctd\u003e240mg\u003c\/td\u003e\n\u003ctd\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e14mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e15mg\u003c\/td\u003e\n\u003ctd\u003e150%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKorean Ginseng (Panax ginseng), from 32.5mg of a 20:1 extract\u003c\/td\u003e\n\u003ctd\u003e650mg\u003c\/td\u003e\n\u003ctd\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003csmall\u003e*Nutrient Reference Value. † NRV not established.\u003c\/small\u003e\u003c\/p\u003e\u003ch2\u003eSuggested use\u003c\/h2\u003e\u003cp\u003eTake 2 capsules with water in the morning or early afternoon.\u003c\/p\u003e\u003ch2\u003eUsing Focus with other blends\u003c\/h2\u003e\u003cp\u003eRituo is built around moments, not the whole shelf. Take Focus on its own, or pair it with one other blend. Two blends a day is the most we'd suggest: Rise, Focus and Sleep all contain zinc, so taking them together adds up.\u003c\/p\u003e\u003cp\u003eSubscribing? Each plan sends one blend, so a subscription never means taking everything.\u003c\/p\u003e\u003ch2\u003eContents\u003c\/h2\u003e\u003cp\u003e60 capsules per pack (30 servings).\u003c\/p\u003e\u003ch2\u003eCautions\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIf pregnant, breastfeeding, taking medication or due for surgery, consult a doctor before use\u003c\/li\u003e\n\u003cli\u003eNot intended for use by persons under 18 years old\u003c\/li\u003e\n\u003cli\u003eDiscontinue use and consult a doctor if adverse reactions occur\u003c\/li\u003e\n\u003cli\u003eShould not be used as a substitute for a balanced and varied diet or a healthy lifestyle\u003c\/li\u003e\n\u003cli\u003eNot intended to cure, prevent, diagnose or treat any disease\u003c\/li\u003e\n\u003cli\u003eDo not exceed the stated recommended daily dose\u003c\/li\u003e\n\u003cli\u003eContains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eStorage\u003c\/h2\u003e\u003cp\u003eStore in a cool, dry place below 25°C, away from direct sunlight. Keep out of reach of children.\u003c\/p\u003e","brand":"Rituo","offers":[{"title":"Default Title","offer_id":57013909782912,"sku":"RITUO-FOCUS-60","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/6457\/7664\/files\/D612F0D4-013E-4A39-98D3-6620F4B2D528.png?v=1787917992"},{"product_id":"calm","title":"Calm","description":"\u003cp\u003e\u003cstrong\u003ePick Calm for when the day finally slows down.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA gentle, unfussy blend of Lemon Balm, Chamomile and 5-HTP. Nothing flashy, just the ingredients we wanted in something you take when the day finally slows down.\u003c\/p\u003e\u003cp\u003eThe claims come from the vitamins we've added: folic acid, vitamin B12 and vitamin B5. Folate and B12 contribute to normal psychological function, and B5 contributes to normal mental performance.\u003c\/p\u003e\u003cp\u003eOne honest note, because it matters more than tone: Calm isn't for you if you're pregnant, breastfeeding, or taking antidepressants or anything else that affects serotonin. If that's you, please have a quick word with your doctor before trying it.\u003c\/p\u003e\u003ch2\u003eNutritional information\u003c\/h2\u003e\u003cp\u003eServing size: 2 capsules\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer 2 capsules\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003cth\u003e%NRV*\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic Acid (Vitamin B5)\u003c\/td\u003e\n\u003ctd\u003e6mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic Acid\u003c\/td\u003e\n\u003ctd\u003e200µg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e12.5µg\u003c\/td\u003e\n\u003ctd\u003e500%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e5-HTP (from Griffonia simplicifolia seed extract)\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003ctd\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLemon Balm Extract 4:1, 75mg equivalent to 300mg Lemon Balm\u003c\/td\u003e\n\u003ctd\u003e300mg\u003c\/td\u003e\n\u003ctd\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChamomile Flower\u003c\/td\u003e\n\u003ctd\u003e350mg\u003c\/td\u003e\n\u003ctd\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003csmall\u003e*Nutrient Reference Value. † NRV not established.\u003c\/small\u003e\u003c\/p\u003e\u003ch2\u003eSuggested use\u003c\/h2\u003e\u003cp\u003eTake 2 capsules daily with water, preferably in the afternoon or early evening, as part of a daily wind-down or reflection ritual.\u003c\/p\u003e\u003ch2\u003eUsing Calm with other blends\u003c\/h2\u003e\u003cp\u003eRituo is built around moments, not the whole shelf. Take Calm on its own, or with Rise or Focus. Never take Calm on the same day as Sleep: both contain ingredients that can affect serotonin. Two blends a day is the most we'd suggest.\u003c\/p\u003e\u003cp\u003eSubscribing? Each plan sends one blend, so a subscription never means taking everything.\u003c\/p\u003e\u003ch2\u003eContents\u003c\/h2\u003e\u003cp\u003e60 capsules per pack (30 servings).\u003c\/p\u003e\u003ch2\u003eCautions\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIf pregnant, breastfeeding, taking medication or due for surgery, consult a doctor before use\u003c\/li\u003e\n\u003cli\u003eNot intended for use by persons under 18 years old\u003c\/li\u003e\n\u003cli\u003eDiscontinue use and consult a doctor if adverse reactions occur\u003c\/li\u003e\n\u003cli\u003eShould not be used as a substitute for a balanced and varied diet or a healthy lifestyle\u003c\/li\u003e\n\u003cli\u003eNot intended to cure, prevent, diagnose or treat any disease\u003c\/li\u003e\n\u003cli\u003eDo not exceed the stated recommended daily dose\u003c\/li\u003e\n\u003cli\u003eDo not use if taking antidepressants (such as SSRIs) or other medication affecting serotonin levels\u003c\/li\u003e\n\u003cli\u003eDo not take on the same day as Rituo Sleep or any other 5-HTP or tryptophan supplement\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eStorage\u003c\/h2\u003e\u003cp\u003eStore in a cool, dry place below 25°C, away from direct sunlight. Keep out of reach of children.\u003c\/p\u003e","brand":"Rituo","offers":[{"title":"Default Title","offer_id":57013910864256,"sku":"RITUO-CALM-60","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/6457\/7664\/files\/5CB63365-2105-47A0-909F-A2DD7C259821.png?v=1787917992"},{"product_id":"sleep","title":"Sleep","description":"\u003cp\u003e\u003cstrong\u003ePick Sleep for the last hour before bed.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe blend we spent the longest getting right: Montmorency cherry, Bacopa, Chamomile and Hops, with glycine and tryptophan in the mix too. All in two capsules you take as the day winds down.\u003c\/p\u003e\u003cp\u003eThe formal bit comes from the magnesium and B vitamins we've built in. Magnesium and vitamin B6 both contribute to the normal working of your nervous system and to normal psychological function, and magnesium also contributes to the reduction of tiredness and fatigue.\u003c\/p\u003e\u003ch2\u003eNutritional information\u003c\/h2\u003e\u003cp\u003eServing size: 2 capsules\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer 2 capsules\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003cth\u003e%NRV*\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMontmorency Cherry Extract 10:1, equivalent to 700mg\u003c\/td\u003e\n\u003ctd\u003e70mg\u003c\/td\u003e\n\u003ctd\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e5mg\u003c\/td\u003e\n\u003ctd\u003e360%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e10µg\u003c\/td\u003e\n\u003ctd\u003e400%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D3\u003c\/td\u003e\n\u003ctd\u003e10µg\u003c\/td\u003e\n\u003ctd\u003e200%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e75mg\u003c\/td\u003e\n\u003ctd\u003e20%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e10mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Glycine\u003c\/td\u003e\n\u003ctd\u003e300mg\u003c\/td\u003e\n\u003ctd\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Tryptophan\u003c\/td\u003e\n\u003ctd\u003e200mg\u003c\/td\u003e\n\u003ctd\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBacopa Monnieri, from 11mg of 20:1 extract, providing 12mg Bacosides\u003c\/td\u003e\n\u003ctd\u003e220mg\u003c\/td\u003e\n\u003ctd\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChamomile Extract (Matricaria chamomilla), from 20mg of a 10:1 extract\u003c\/td\u003e\n\u003ctd\u003e200mg\u003c\/td\u003e\n\u003ctd\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHops Extract (Humulus lupulus L.), from 50mg of a 4:1 extract\u003c\/td\u003e\n\u003ctd\u003e200mg\u003c\/td\u003e\n\u003ctd\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003csmall\u003e*Nutrient Reference Value. † NRV not established.\u003c\/small\u003e\u003c\/p\u003e\u003ch2\u003eSuggested use\u003c\/h2\u003e\u003cp\u003eTake 2 capsules with water around 30 to 60 minutes before bed, as part of an evening wind-down routine.\u003c\/p\u003e\u003ch2\u003eUsing Sleep with other blends\u003c\/h2\u003e\u003cp\u003eRituo is built around moments, not the whole shelf. Take Sleep on its own, or with Rise or Focus. Never take Sleep on the same day as Calm. Rise, Focus and Sleep all contain zinc, so two blends a day is the most we'd suggest.\u003c\/p\u003e\u003cp\u003eSubscribing? Each plan sends one blend, so a subscription never means taking everything.\u003c\/p\u003e\u003ch2\u003eContents\u003c\/h2\u003e\u003cp\u003e60 capsules per pack (30 servings).\u003c\/p\u003e\u003ch2\u003eCautions\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIf pregnant, breastfeeding, taking medication or due for surgery, consult a doctor before use\u003c\/li\u003e\n\u003cli\u003eNot intended for use by persons under 18 years old\u003c\/li\u003e\n\u003cli\u003eDiscontinue use and consult a doctor if adverse reactions occur\u003c\/li\u003e\n\u003cli\u003eShould not be used as a substitute for a balanced and varied diet or a healthy lifestyle\u003c\/li\u003e\n\u003cli\u003eNot intended to cure, prevent, diagnose or treat any disease\u003c\/li\u003e\n\u003cli\u003eDo not exceed the stated recommended daily dose\u003c\/li\u003e\n\u003cli\u003eDo not use if taking antidepressants (such as SSRIs) or other medication affecting serotonin levels\u003c\/li\u003e\n\u003cli\u003eDo not take on the same day as Rituo Calm or any other 5-HTP supplement\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eStorage\u003c\/h2\u003e\u003cp\u003eStore in a cool, dry place below 25°C, away from direct sunlight. Keep out of reach of children.\u003c\/p\u003e","brand":"Rituo","offers":[{"title":"Default Title","offer_id":57013912961408,"sku":"RITUO-SLEEP-60","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/6457\/7664\/files\/D3C0F4AC-0777-46CC-A751-D3333780ADCE.png?v=1787917992"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/6457\/7664\/collections\/Bundle_2_1.png?v=1785874686","url":"https:\/\/shop.rituo.co.uk\/collections\/pick-the-blend.oembed","provider":"Rituo","version":"1.0","type":"link"}