Microcrystalline Cellulose (Bulking Agent), Magnesium (Magnesium Bisglycinate), L-Glycine, Capsule Shell (Hydroxypropylmethylcellulose), L-Tryptophan, Montmorency Cherry Extract (Prunus cerasus), Hops Flower Extract (Humulus lupulus), Magnesium Stearate (Anti-Caking Agent), Zinc (Zinc Citrate), Silicon Dioxide (Flow Agent), Chamomile Flower Extract (Matricaria recutita / chamomilla), Bacopa Monnieri Leaf Extract (Bacopa Monnieri), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D3 (Maltodextrin, Gum Arabic), Medium Chain Triglyceride (Fractionated Coconut Oil), Antioxidants (D-a-Tocopherol, Ascorbic Acid), Cholecalciferol), Vitamin B12 (Methylcobalamin Hydrate)

A capsule on its own is just a capsule. The way Rituo is designed to work is by pairing each blend with a moment in your day and a short ritual in the app, so the habit has somewhere to anchor itself. The supplement brings the biology. The ritual brings the behaviour. Used together, they're built to reinforce each other.

Here's how each blend fits into your day.

Rise – Morning

When: With breakfast, or shortly after.

How: Take 2 Rise capsules with water as the first "anchor" of your day, then open your Rise Ritual in the app.

Rise is designed to sit at the very start of your day, before the emails, the commute or the first meeting. The app ritual guides you through a short morning sequence, hydration, light movement, a moment to set your intention, so that taking your capsules becomes the cue for the rest of the routine to follow, rather than a standalone task to remember.

Focus – Mid-Morning

When: Before a block of deep work, study or creative thinking, typically mid-morning.

How: Take 2 Focus capsules with water, then start your Focus Block in the app.

Focus is designed to be taken with intention, right before the part of your day that needs your full attention. The app's Focus Block helps you mark that transition clearly: capsules taken, distractions minimised, a defined window to work. It's less about the moment you swallow the capsule and more about what that moment signals to the rest of your morning.

Calm – Mid-Afternoon

When: Whenever the afternoon starts to feel heavier, often mid-afternoon.

How: Take 2 Calm capsules with water, then use your Calm check-in in the app.

Calm is built for the part of the day when energy dips and the nervous system has been "on" for a while. The app check-in gives you a short pause, a chance to notice how you're doing before you carry that state into the rest of your afternoon and evening. Taking Calm becomes the prompt to stop, check in, and reset.

Sleep – Evening

When: 30 to 60 minutes before bed.

How: Take 2 Sleep capsules with water, then follow your Sleep Ritual in the app.

Sleep is designed to be the final step in your wind-down, not the whole of it. The app ritual walks you through dimming lights, putting screens away and a short closing sequence, so your capsules mark the point where the day's activity ends and rest begins.

Why Pairing Matters

Each blend is designed to work at a specific point in your day, and each Rituo Ritual in the app is designed to work at that same point. Neither piece is meant to carry the whole job alone. Over time, the aim is for the pairing itself, capsule plus ritual, to become the cue, so consistency depends less on remembering and more on repetition.

Always follow the directions on the label and do not exceed the recommended daily intake.