You will not be allowed to compare more than 4 products at a time
View compareCalm
Calm
Our Price
£20.00 GBP
Actual Price
Our Price
£20.00 GBP
Unit price
per
For the days that don't stop, when you're up to your neck in it. Take two capsules in the afternoon or early evening, as part of your wind-down.
Buy 2 pouches and get 20% off the total.
Description
Description
A gentle, unfussy blend of Lemon Balm, Chamomile and 5-HTP. Nothing flashy, just the ingredients we wanted in something you take when the day finally slows down.
The claims come from the vitamins we've added: folic acid, vitamin B12 and vitamin B5. Folate and B12 contribute to normal psychological function, and B5 contributes to normal mental performance.
One honest note, because it matters more than tone: Calm isn't for you if you're pregnant, breastfeeding, or taking antidepressants or anything else that affects serotonin. If that's you, please have a quick word with your doctor before trying it.
Suggested Use
Take 2 capsules daily with water, preferably in the afternoon or early evening, as part of a daily wind-down or reflection ritual.
Contents
60 capsules per pack (30 servings).
Cautions
- If pregnant, breastfeeding, taking medication or due for surgery, consult a doctor before use
- Not intended for use by persons under 18 years old
- Discontinue use and consult a doctor if adverse reactions occur
- Should not be used as a substitute for a balanced and varied diet or a healthy lifestyle
- Not intended to cure, prevent, diagnose or treat any disease
- Do not exceed the stated recommended daily dose
- Do not use if taking antidepressants (such as SSRIs) or other medication affecting serotonin levels
Storage
Store in a cool, dry place below 25°C, away from direct sunlight. Keep out of reach of children.
Ingredient List
Ingredient List
Chamomile Flower (Matricaria chamomilla), Griffonia Seed Extract (Griffonia simplicifolia),
Capsule Shell (Hydroxypropylmethylcellulose), Lemon Balm Leaf Extract (Melissa
officinalis), Silicon Dioxide (Flow Agent), Magnesium Stearate (Anti-Caking Agent),
Pantothenic Acid (Calcium Pantothenate), Folic Acid, Vitamin B12 (Methylcobalamin
Hydrate)
How to use
How to use
A capsule on its own is just a capsule. The way Rituo is designed to work is by pairing each blend with a moment in your day and a short ritual in the app, so the habit has somewhere to anchor itself. The supplement brings the biology. The ritual brings the behaviour. Used together, they're built to reinforce each other.
Here's how each blend fits into your day.
Rise – Morning
When: With breakfast, or shortly after.
How: Take 2 Rise capsules with water as the first "anchor" of your day, then open your Rise Ritual in the app.
Rise is designed to sit at the very start of your day, before the emails, the commute or the first meeting. The app ritual guides you through a short morning sequence, hydration, light movement, a moment to set your intention, so that taking your capsules becomes the cue for the rest of the routine to follow, rather than a standalone task to remember.
Focus – Mid-Morning
When: Before a block of deep work, study or creative thinking, typically mid-morning.
How: Take 2 Focus capsules with water, then start your Focus Block in the app.
Focus is designed to be taken with intention, right before the part of your day that needs your full attention. The app's Focus Block helps you mark that transition clearly: capsules taken, distractions minimised, a defined window to work. It's less about the moment you swallow the capsule and more about what that moment signals to the rest of your morning.
Calm – Mid-Afternoon
When: Whenever the afternoon starts to feel heavier, often mid-afternoon.
How: Take 2 Calm capsules with water, then use your Calm check-in in the app.
Calm is built for the part of the day when energy dips and the nervous system has been "on" for a while. The app check-in gives you a short pause, a chance to notice how you're doing before you carry that state into the rest of your afternoon and evening. Taking Calm becomes the prompt to stop, check in, and reset.
Sleep – Evening
When: 30 to 60 minutes before bed.
How: Take 2 Sleep capsules with water, then follow your Sleep Ritual in the app.
Sleep is designed to be the final step in your wind-down, not the whole of it. The app ritual walks you through dimming lights, putting screens away and a short closing sequence, so your capsules mark the point where the day's activity ends and rest begins.
Why Pairing Matters
Each blend is designed to work at a specific point in your day, and each Rituo Ritual in the app is designed to work at that same point. Neither piece is meant to carry the whole job alone. Over time, the aim is for the pairing itself, capsule plus ritual, to become the cue, so consistency depends less on remembering and more on repetition.
Always follow the directions on the label and do not exceed the recommended daily intake.
