Pick Sleep for the last hour before bed.

The blend we spent the longest getting right: Montmorency cherry, Bacopa, Chamomile and Hops, with glycine and tryptophan in the mix too. All in two capsules you take as the day winds down.

The formal bit comes from the magnesium and B vitamins we've built in. Magnesium and vitamin B6 both contribute to the normal working of your nervous system and to normal psychological function, and magnesium also contributes to the reduction of tiredness and fatigue.

Nutritional information

Serving size: 2 capsules

*Nutrient Reference Value. † NRV not established.

Suggested use

Take 2 capsules with water around 30 to 60 minutes before bed, as part of an evening wind-down routine.

Using Sleep with other blends

Rituo is built around moments, not the whole shelf. Take Sleep on its own, or with Rise or Focus. Never take Sleep on the same day as Calm. Rise, Focus and Sleep all contain zinc, so two blends a day is the most we'd suggest.

Subscribing? Each plan sends one blend, so a subscription never means taking everything.

Contents

60 capsules per pack (30 servings).

Cautions

• If pregnant, breastfeeding, taking medication or due for surgery, consult a doctor before use
• Not intended for use by persons under 18 years old
• Discontinue use and consult a doctor if adverse reactions occur
• Should not be used as a substitute for a balanced and varied diet or a healthy lifestyle
• Not intended to cure, prevent, diagnose or treat any disease
• Do not exceed the stated recommended daily dose
• Do not use if taking antidepressants (such as SSRIs) or other medication affecting serotonin levels
• Do not take on the same day as Rituo Calm or any other 5-HTP supplement

Storage

Store in a cool, dry place below 25°C, away from direct sunlight. Keep out of reach of children.